Pilates with Yin Yoga

A midday class at the Lydell Community Center that combines Pilates with Yin yoga; taught by Karma McMillan. Pilates work focuses on core strength and postural muscle activation; Yin contributes long-held passive poses — three to five minutes each — that target ligaments and connective tissue rather than muscle groups. The pairing makes for a balanced session: Pilates builds active stability; Yin restores range of motion and tissue health. Useful for people who want to balance out a strength routine; or anyone whose body has gotten stiff from desk work. Tuesday and Thursday from 12:00 to 12:45pm; three sections across the summer. Bring a yoga mat. June 2-25; 12pm · At Lydell School & Community Center · $110 residents; $120 non-residents.