Sports & Fitness/Pilates with Yin Yoga ↗

Pilates with Yin Yoga

Name: Pilates with Yin Yoga
Start: 2026-07-28T17:00:00+00:00
End: 2026-08-20T17:45:00+00:00
Location: Lydell School & Community Center

Pilates + Yin yoga combo at Lydell. Core work meets long-held connective-tissue poses. Bring a yoga mat.

When: Tue · Jul 28; 12:00 PM – 12:45 PM
Where: Lydell School & Community Center; Whitefish Bay, Whitefish Bay
Cost: $110–$120

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A midday class at the Lydell Community Center that combines Pilates with Yin yoga; taught by Karma McMillan. Pilates work focuses on core strength and postural muscle activation; Yin contributes long-held passive poses — three to five minutes each — that target ligaments and connective tissue rather than muscle groups. The pairing makes for a balanced session: Pilates builds active stability; Yin restores range of motion and tissue health. Useful for people who want to balance out a strength routine; or anyone whose body has gotten stiff from desk work. Tuesday and Thursday from 12:00 to 12:45pm; three sections across the summer. Bring a yoga mat. July 28 - August 20; 12pm · At Lydell School & Community Center · $110 residents; $120 non-residents.

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