Integrated Yoga

A yoga program held in Room 17 at the Lydell Community Center; taught by certified yoga instructor Jillian Holy-Skaja. The practice integrates breathwork; joint mobility; hatha yoga postures; and deep relaxation — designed to be adaptable to where each person walks in. Four sections run across the summer; split between two tracks. Gentle Yoga leans toward relaxation and joint care; ideal for people coming back to movement or working around stiffness. Beginner/Intermediate is for people comfortable moving through seated; standing; and floor postures. Jillian works with people one-on-one on modifications; so the class accommodates a range of bodies and abilities. June 8 - August 17; 4:30pm · At Lydell School & Community Center · $75 residents; $85 non-residents.