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TUE JUL 219AM
Sports & Fitness
Ageless Energy-July
Shorewood Community Fitness CenterShorewood, Milwaukee
Ageless Energy fitness class at the Fitness Center, July 7–31. Improve strength, balance, and flexibility with personalized guidance.
$40–$60
Integrated yoga at Lydell. Breathwork, joint work, hatha postures, relaxation. Gentle and Beginner/Intermediate tracks.
11-week class · Jun 8 - Aug 17
Happens every Monday · 3 more upcoming sessions · You're looking at session 10See all dates → · past dates
A yoga program held in Room 17 at the Lydell Community Center; taught by certified yoga instructor Jillian Holy-Skaja. The practice integrates breathwork; joint mobility; hatha yoga postures; and deep relaxation — designed to be adaptable to where each person walks in. Four sections run across the summer; split between two tracks. Gentle Yoga leans toward relaxation and joint care; ideal for people coming back to movement or working around stiffness. Beginner/Intermediate is for people comfortable moving through seated; standing; and floor postures. Jillian works with people one-on-one on modifications; so the class accommodates a range of bodies and abilities. June 8 - August 17; 4:30pm · At Lydell School & Community Center · $75 residents; $85 non-residents.
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