Middle School Summer Strength & Conditioning

The middle-school version of the WFBHS summer strength program — same coach; same fitness center; age-appropriate programming. Connor Karwowski (MS; CSCS; NSCA-CPT) leads the team of coaches through four-day-per-week training designed to build the physical base middle schoolers will need as they move into high school sports. Focus areas: strength; speed; power; agility; and cardiovascular endurance; all scaled for 6th-8th graders. Multiple section times available to accommodate summer schedules. Runs Monday-Thursday June 15 through August 27. June 15 through August 27. June 15 - August 27; 10:30am · At WFB HS Fitness Center · $150 residents; $160 non-residents.