Blue Dukes Summer Strength & Conditioning

Four-day-per-week strength and conditioning for Whitefish Bay High School athletes; designed to be a continuation of the same year-round program the athletic teams run after school. Coach Connor Karwowski — the school's certified Strength & Conditioning Coach (MS; CSCS; NSCA-CPT; WSBB Special Strengths Certified) — leads the team of coaches. The training targets strength; speed; power; agility; and cardiovascular endurance; with the goal of having kids ready for the demands of their upcoming sport season. Open to athletes across every sport. Multiple daily session times are offered to work around scheduling conflicts — contact Coach Karwowski with questions about which one fits. Runs Monday-Thursday June 15 through August 27. June 15 through August 27. June 15 - August 27; 12pm · At WFB HS Fitness Center · $150 residents; $160 non-residents.