Sports & Fitness/Blue Dukes Summer Strength & Conditioning ↗

BD

Blue Dukes Summer Strength & Conditioning

Name: Blue Dukes Summer Strength & Conditioning
Start: 2026-08-19T17:00:00+00:00
End: 2026-08-19T18:00:00+00:00
Location: Whitefish Bay High School

Summer strength and conditioning for WFBHS athletes, led by the school's certified S&C coach. Mon-Thu, all summer.

When: Wed · Aug 19; 12:00 PM – 1:00 PM
Where: Whitefish Bay High School; Whitefish Bay, Whitefish Bay
Cost: $150–$160; 14–17

This event has passed. See upcoming events from Whitefish Bay Recreation & Community Education Department

Part of a weekly class series

11-week class · Jun 15 - Aug 27

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Flag Football League; 5th & 6th Grade

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Flag Football League; 5th & 6th Grade

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Lakefront Discovery Run

Veterans ParkDowntown, Milwaukee

Celebrate the end of the running season with a fun and festive race along Milwaukee’s lakefront. The Lakefront Discovery Run offers a 15k, 5k, and a free kids run, complete with candy stations and costume contests. Expect a lively atmosphere with spooky music and post-race snacks. Costumes are encouraged, and everyone gets a free beer, making it a perfect way to enjoy the Halloween spirit.

$50

Calendar

Happens every Monday, Tuesday, Wednesday & Thursday · You're looking at session 39See all dates → · past dates

The details

Four-day-per-week strength and conditioning for Whitefish Bay High School athletes; designed to be a continuation of the same year-round program the athletic teams run after school. Coach Connor Karwowski — the school's certified Strength & Conditioning Coach (MS; CSCS; NSCA-CPT; WSBB Special Strengths Certified) — leads the team of coaches. The training targets strength; speed; power; agility; and cardiovascular endurance; with the goal of having kids ready for the demands of their upcoming sport season. Open to athletes across every sport. Multiple daily session times are offered to work around scheduling conflicts — contact Coach Karwowski with questions about which one fits. Runs Monday-Thursday June 15 through August 27. June 15 through August 27. June 15 - August 27; 12pm · At WFB HS Fitness Center · $150 residents; $160 non-residents.

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MON DEC 2811PM

Sports & Fitness

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The Kwik Trip Holiday Face-Off is a must-see for college hockey fans, featuring top teams like Wisconsin and UMass. Held at the Fiserv Forum, it's a two-day tournament with semifinals and finals, promising intense matchups. Arrive early to soak in the atmosphere and grab a good seat. Keep an eye out for ticket announcements.

Tickets

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Sports & Fitness

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The Kwik Trip Holiday Face-Off is a must-see for college hockey fans, featuring top teams like Wisconsin and UMass. Held at the Fiserv Forum, it's a two-day tournament with semifinals and finals, promising intense matchups. Arrive early to soak in the atmosphere and grab a good seat. Keep an eye out for ticket announcements.

Tickets

Deer District Prep Showcase: Altoona vs. Kenosha St. Joseph, Aquinas vs. Darlington, DeForest vs. Hartford, Beaver Dam vs. Onalaska, McFarland vs. Nicolet, Bay Port vs. Homestead

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Tickets