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TUE JUL 219AM
Sports & Fitness
Ageless Energy-July
Shorewood Community Fitness CenterShorewood, Milwaukee
Ageless Energy fitness class at the Fitness Center, July 7–31. Improve strength, balance, and flexibility with personalized guidance.
$40–$60
Thursday-night Zumba in the Lydell gym. Latin and international music, interval-style cardio dance.
6-week class · Jul 9 - Aug 13
Happens every Thursday · 3 more upcoming sessions · You're looking at session 1
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An hour-long Zumba class held Thursday evenings in the Lydell School & Community Center gym; taught by certified Zumba instructor Linda Brown. The format is dance-based cardio set to Latin and international music; structured as intervals — low-intensity moves to recover; high-intensity to push the heart rate. Zumba choreography repeats and builds across the session; so people picking it up for the first time get a few weeks to learn the steps before they're expected to keep up. That makes it a friendlier entry point than a one-off drop-in class. Thursdays from 6:30 to 7:30pm. One section. July 9 - August 13; 6:30pm · At Lydell School & Community Center Gym · $45 residents; $55 non-residents.