Zumba

An hour-long Zumba class held Thursday evenings in the Lydell School & Community Center gym; taught by certified Zumba instructor Linda Brown. The format is dance-based cardio set to Latin and international music; structured as intervals — low-intensity moves to recover; high-intensity to push the heart rate. Zumba choreography repeats and builds across the session; so people picking it up for the first time get a few weeks to learn the steps before they're expected to keep up. That makes it a friendlier entry point than a one-off drop-in class. Thursdays from 6:30 to 7:30pm. One section. July 9 - August 13; 6:30pm · At Lydell School & Community Center Gym · $45 residents; $55 non-residents.