From May 1
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Per session
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Integrated Yoga
Jun 8 - 17
Lydell School & Community Center
Whitefish Bay
$75 – $85
Completed
This cohort has ended.
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About
A yoga program held in Room 17 at the Lydell Community Center; taught by certified yoga instructor Jillian Holy-Skaja. The practice integrates breathwork; joint mobility; hatha yoga postures; and deep relaxation — designed to be adaptable to where each person walks in. Four sections run across the summer; split between two tracks. Gentle Yoga leans toward relaxation and joint care; ideal for people coming back to movement or working around stiffness. Beginner/Intermediate is for people comfortable moving through seated; standing; and floor postures. Jillian works with people one-on-one on modifications; so the class accommodates a range of bodies and abilities. June 17 - August 12; 9:45am · At Lydell School & Community Center · $75 residents; $85 non-residents.
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