
Espresso 101
Espresso 101 class at Stone Creek Coffee Factory.
Relax with Tibetan singing bowls and string instruments at this free sound bath.
Step into a world of relaxation with a sound bath at the West Allis Public Library. This session, led by Bernard Runo and David Kotlewski from Adagio Sound Healing, uses Tibetan singing bowls and string instruments to create a calming environment. It's a unique opportunity to unwind and explore the healing properties of sound.
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The event is free, making it accessible to everyone interested in exploring sound therapy. Held in the Constitution Room, it's a perfect setting to disconnect from daily stress. Remember to bring a mat and wear comfortable clothing to fully enjoy the experience.
Listening to different musical and sound frequencies can help you relax and heal. Join Bernard Runo and David Kotlewski of Adagio Sound Healing for sound therapy featuring Tibetan singing bowls, string instruments and the monochord. Please wear comfortable clothing and bring a mat if you like.