Y
FRI AUG 1410:45AM
Sports & Fitness
Yoga - Fri 10:45am
MKE REC Beulah Brinton Community CenterBay View, Milwaukee
Free yoga classes at Beulah Brinton, Fridays 10:45–11:30 am. Wear comfy clothes and bring your mat.
Free
Saturday powerlifting program at WFBHS. Progressive strength training, 1RM testing, prep for actual meet competition.
Happens every SaturdaySee all dates →
More like this
Free yoga classes at Beulah Brinton, Fridays 10:45–11:30 am. Wear comfy clothes and bring your mat.
Gentle yoga at Beulah Brinton, Fridays 8–9am. Perfect for beginners; bring your mat or buy one for ten bucks.
Saturday-morning yoga at MacDowell, 10:15–11:15 am. Nineteen bucks for residents, thirty for non-residents.
A Saturday-morning powerlifting class at the Whitefish Bay High School Fitness Center; taught by certified personal trainer Karma McMillan. The program is structured around progressive strength training — building up the squat; bench; and deadlift over the course of the session toward a one-rep-max test. This is the rare rec-department class aimed at people who want to actually compete. The curriculum covers everything needed to enter a sanctioned powerlifting meet: training cycles; attempt selection; meet-day logistics; the works. Saturdays from 11:00 to 11:45am; two sections across the summer. Good fit for lifters who want structure beyond "do some sets at the gym.". August 1-29; 11am · At WFBHS Fitness Center · $110 residents; $120 non-residents.