Pilates and Yin yoga combined into one class at Lydell. Core-strength Pilates work paired with long-held Yin poses (3–5 minutes each) targeting connective tissue. Tuesday/Thursday at noon with Karma McMillan. Bring a yoga mat. Three sections.

$110–$120

Calendar

· past dates

The details

A Saturday-morning powerlifting class at the Whitefish Bay High School Fitness Center; taught by certified personal trainer Karma McMillan. The program is structured around progressive strength training — building up the squat; bench; and deadlift over the course of the session toward a one-rep-max test. This is the rare rec-department class aimed at people who want to actually compete. The curriculum covers everything needed to enter a sanctioned powerlifting meet: training cycles; attempt selection; meet-day logistics; the works. Saturdays from 11:00 to 11:45am; two sections across the summer. Good fit for lifters who want structure beyond "do some sets at the gym.". June 20 - July 25; 11am · At WFBHS Fitness Center · $110 residents; $120 non-residents.

Summer Men's Basketball - Tue. @ Hamilton

Hamilton High SchoolMilwaukee

Men's summer basketball at Hamilton, Tuesdays at 6 PM. Registration is $370 for residents, $420 for non-residents.

Cardio Tennis

Shorewood Intermediate SchoolShorewood

Cardio tennis at Shorewood Intermediate, June 16 to August 4. Fun group workouts for all skill levels with Koppa Tennis Academy.

Yoga - Tue 9:15am

MKE REC Beulah Brinton Community CenterBay View, Milwaukee

Tuesday-morning yoga at Beulah Brinton runs from June 23 to August 11. $29 for residents, $44 for non-residents.

$29–$44