Yoga - Fri 10:45am
Free yoga classes at Beulah Brinton, Fridays 10:45–11:30 am. Wear comfy clothes and bring your mat.
Friday-morning barre at Lydell. High-rep, low-impact work targeting deep stabilizer muscles. No ballet experience needed.
Happens every FridaySee all dates →
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Free yoga classes at Beulah Brinton, Fridays 10:45–11:30 am. Wear comfy clothes and bring your mat.
Gentle yoga at Beulah Brinton, Fridays 8–9am. Perfect for beginners; bring your mat or buy one for ten bucks.
Saturday-morning yoga at MacDowell, 10:15–11:15 am. Nineteen bucks for residents, thirty for non-residents.
A Friday-morning barre class held in Room 19 at the Lydell Community Center; taught by certified barre instructor Karma McMillan. Barre is a toning workout that uses high-rep; low-amplitude movements to fatigue the small stabilizing muscles — the ones that big compound lifts like squats and lunges tend to skip. It's body-weight focused with the option to use light weights and resistance bands. No dance or ballet background required; despite the name. Fridays from 9:45 to 10:30am; two sections across the summer. June 5 - July 10; 9:45am · At Lydell School & Community Center · $110 residents; $120 non-residents.