Sports & Fitness/Tai Chi-Beginner and Seated ↗

Tai Chi-Beginner and Seated

Name: Tai Chi-Beginner and Seated
Start: 2026-07-09T14:00:00+00:00
End: 2026-07-30T15:00:00+00:00
Location: Lydell School & Community Center

Tai Chi at Lydell — Beginner and Seated formats. Sandra Ingram teaches modified Sun Style and Qi Gong-based seated work.

When: Thu · Jul 9; 9:00 AM – 10:00 AM
Where: Lydell School & Community Center; Whitefish Bay, Whitefish Bay
Cost: $36–$46

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The details

Thursday-morning Tai Chi held in Room 19 at the Lydell Community Center; taught by Sandra Ingram. The program runs in two formats: a Beginner class using modified Sun Style Tai Chi (standing; slow flowing forms) and a Seated version grounded in Qi Gong principles for people who want chair-based or supported practice. Both versions emphasize the same outcomes: better balance; pain reduction; mental focus; and a quieter nervous system. The Seated track is genuinely accessible — designed for people with mobility limits; not just a watered-down version of the standing class. Thursdays from 9:00 to 10:00am; two sections across the summer. July 9-30; 9am · At Lydell School & Community Center · $36 residents; $46 non-residents.