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WED · MAY 6 · 1:00 PM – 2:00 PM

Spring Cleaning Series: Clear the Mental Clutter

ft. Ali Sweeney, Jen Beck

Bodies Event.· 5235 N 35th St
0+ · RSVP Required
FREEGreat SoloCurious MindsBudget FriendlyWellness & Yoga
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Clear mental clutter with guided meditations and practical tools.

Part I

The details

About this event

Dive into the world of mental clarity with this online event focused on clearing mental clutter. Led by meditation specialist Ali Sweeney and Jen Beck of Jihi, this session provides practical tools and guided meditations to help you release stress and emotional buildup. It's not just about why you should meditate, but how to make it a useful tool in your daily life.

This isn't your typical lecture; it's an interactive experience designed to leave you feeling lighter and more centered. Whether you're new to meditation or looking to deepen your practice, this event offers valuable insights and techniques to help you maintain mental clarity and prevent stress from piling up again.

From the organizer

Mental clutter lives in your body too. Learn practical tools to clear it and actually feel lighter. You've worked on your brain. You've reset your gut. Now it's time to go inward. Mental and emotional weight doesn't just live in your head — it shows up in your body as tension, fatigue, anxiety, and burnout. Meditation specialist and energy healer Ali Sweeney of A Light Insight joins Jen Beck, CEO of Jihi to talk about what mental spring cleaning actually looks like: releasing stress patterns, clearing emotional buildup, and building a practice that keeps the clutter from piling back up. This isn't a lecture on why you should meditate. It's a practical session on how to use it as a real tool with free guided meditations and takeaways to support you on your journey.
— Jihi

Getting in

  • RSVP Required

  • Registration required — must sign up

What's It Actually Like?

Energy2/5
ZenMosh Pit
SpiritualChill
Yoga WellnessMaker
Quiet

Who'll Be There

Likely a mixed group of individuals seeking mental wellness, including those who may already practice meditation or are curious about it. Expect a calm, supportive atmosphere with participants who value self-improvement and emotional health.

What You'll Leave With

A new skillA shifted mood

Who It's For

Social style:
Comfortable solo
Energy needed:
Sit back and receive

Part II · The feel

How it feels

The details organizers don't always put in the description — pulled from the room, the crowd, and what people remember afterward.

The crowd

Low-key. You can show up alone, sit back, and receive. No pressure to mingle or perform.

You'll leave with

A new skill
A shifted mood

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