Clear mental clutter with guided meditations and practical tools.
Dive into the world of mental clarity with this online event focused on clearing mental clutter. Led by meditation specialist Ali Sweeney and Jen Beck of Jihi, this session provides practical tools and guided meditations to help you release stress and emotional buildup. It's not just about why you should meditate, but how to make it a useful tool in your daily life.
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Dive into the world of pottery with this beginner-friendly wheel throwing class at Tooth and Nail Studio. Over four weeks, you'll learn the essentials of working with clay, from throwing to glazing, with all materials included. It's a hands-on experience that builds confidence and skills, perfect for those new to pottery. Plus, you get a free studio session to practice more.
This isn't your typical lecture; it's an interactive experience designed to leave you feeling lighter and more centered. Whether you're new to meditation or looking to deepen your practice, this event offers valuable insights and techniques to help you maintain mental clarity and prevent stress from piling up again.
Mental clutter lives in your body too. Learn practical tools to clear it and actually feel lighter. You've worked on your brain. You've reset your gut. Now it's time to go inward. Mental and emotional weight doesn't just live in your head — it shows up in your body as tension, fatigue, anxiety, and burnout. Meditation specialist and energy healer Ali Sweeney of A Light Insight joins Jen Beck, CEO of Jihi to talk about what mental spring cleaning actually looks like: releasing stress patterns, clearing emotional buildup, and building a practice that keeps the clutter from piling back up. This isn't a lecture on why you should meditate. It's a practical session on how to use it as a real tool with free guided meditations and takeaways to support you on your journey.
