Quality Sleep for Better Health

Good; quality sleep can help you achieve better health; mind; body and soul. The key is to make sleep a priority in your life. Currently; 49% of Americans blame stress for losing sleep. You can create a great stress management “tool-kit” to use during your day to curb your response to stress as well as create a bedtime routine that will help you get a more sound night’s rest. and learn why quality sleep helps reduce your risk for some chronic illnesses; and also contributes to lowering your anxiety and stress levels. Learn techniques to make subtle changes in your daily lifestyle to lower your stress and slow down your mind and body for a deeper night’s rest including relaxation and stretching exercises. · June 16; 2026 · $20.00 resident; $30.00 non-resident · At Range Line Community Center - Conference Room; 11040 N Range Line Rd; Mequon