Ageless Energy fitness class at Fitness Ctr, August 4–28. Improve balance, flexibility, and strength with personalized guidance.
Stay strong; mobile; and energized with Ageless Energy! This fun; functional fitness class for aging adults improves balance; flexibility; and overall strength. Enjoy gentle cardio; strength training; and mobility exercises with personalized guidance to fit your needs. Stay active; build confidence; and connect with a supportive community! · August 4; 2026 to August 28; 2026 · Led by Matt Bilsborough · $40.00 resident; $60.00 non-resident · At Fitness Ctr
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Tuesdays from 2 to 3 at Bay View Branch. Bring your own mat and water container; straps and blocks provided.
