A
TUE JUL 219AM
Sports & Fitness
Ageless Energy-July
Shorewood Community Fitness CenterShorewood, Milwaukee
Ageless Energy fitness class at the Fitness Center, July 7–31. Improve strength, balance, and flexibility with personalized guidance.
$40–$60
Martial arts club at Lydell with longtime UWM instructor Phil Sauer. Ages 11+. Kicking, punching, self-defense.
6-week class · Jul 6 - Aug 12
Happens every Monday & Wednesday · 6 more upcoming sessions · You're looking at session 10See all dates → · past dates
Martial arts training at the Lydell Community Center gym; run by Phil Sauer of the North Shore Martial Arts Club. Phil has been teaching martial arts since 1972 and has been on the UW-Milwaukee instruction staff since 1979 — this is a deep-experience local resource. The program covers kicking and punching technique alongside practical self-defense. It's pitched as physical and mental challenge — the kind of training that builds discipline; body awareness; and confidence over time; not just a fitness class. Ages 11 and up; so this works for teens; parents; and adults training together. Monday and Wednesday evenings from 6:00 to 7:15pm. Second family members get 25% off. Ages 11 and up; so this works for teens; parents; and adults training together. Monday and Wednesday evenings from 6:00 to 7:15pm. Second family members get 25% off. July 6 - August 12; 6pm · At Lydell School & Community Center Gym · $179 residents; $189 non-residents.
More like this
Ageless Energy fitness class at the Fitness Center, July 7–31. Improve strength, balance, and flexibility with personalized guidance.
Gentle mobility class at Shorewood High School from July 7 to July 30. Improve flexibility, strength, and balance for $40.
Semi-private tennis lessons at Rufus King Playfield. Improve your ground strokes, footwork, and serving with 1 to 3 participants.