Mindful forest walk ending with custom tea on Lake Terrace Trail.
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Free walking club at Washington Park, July 29 from 10:15 to 11:15 am. Enjoy nature and good company.
Experience a serene evening of yoga and sound healing under the full moon at Adagio Sound Healing's garden. This event is part of the MKE Yoga Social Full Moon Series, offering a unique blend of relaxation and connection with nature. Arrive early to find a good spot and bring a mat or blanket for comfort.
Discover a new way to connect with nature through guided forest bathing at the Schlitz Audubon Nature Center. This peaceful walk along the Lake Terrace Trail offers a chance to slow down and engage your senses with the natural world. Led by certified guide Aubrey Fulsaas, the experience includes spoken invitations that encourage mindfulness and a deeper connection to the environment.
As you wander through the forest, you'll be invited to reflect and relax, culminating in a moment of gratitude with a custom-blended tea made from local plants. It's a perfect opportunity to unwind and appreciate the beauty of the Lake Michigan shoreline. Remember to dress appropriately for the weather, as this event is entirely outdoors.
Arrive 15 minutes early to find parking and check in at the visitor center. The trailhead is a short walk from there, and you'll want to start on time to fully enjoy the experience.
Deepen your relationship with the natural world during a guided Forest Bathing Walk near the Lake Michigan shoreline. Participants will slowly travel through the forest while receiving a sequence of spoken invitations. These open-ended prompts encourage the participants’ senses to open and experience the environment in a way that supports their well-being and the well-being of the forest around them. Forest Therapy provides a pathway for people to immerse themselves in nature to rest and relax, all while deepening connections. We will end each walk with reflection, gratitude, and a custom-blended tea brewed with local plants.
